Colin Cochran 45:00 row
9,359m
Meters
45:00.0
Time
2:24.2
Pace
525
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 105 |
November 03, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,359m | 2:24.2 | 117 | 701 | 22 | 131 |
| 9:00.0 | 1,890m | 2:22.8 | 120 | 713 | 22 | 123 |
| 18:00.0 | 1,879m | 2:23.6 | 118 | 705 | 22 | 129 |
| 27:00.0 | 1,860m | 2:25.1 | 114 | 693 | 22 | 131 |
| 36:00.0 | 1,851m | 2:25.8 | 113 | 688 | 22 | 135 |
| 45:00.0 | 1,879m | 2:23.6 | 118 | 705 | 22 | 141 |
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45m Z2