Colin Cochran 45:00 row
8,716m
Meters
45:00.0
Time
2:34.8
Pace
511
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 107 |
November 05, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,716m | 2:34.8 | 94 | 624 | 20 | 131 |
| 9:00.0 | 1,186m | 3:47.6 | 30 | 402 | 13 | 100 |
| 18:00.0 | 1,533m | 2:56.1 | 64 | 520 | 18 | 131 |
| 27:00.0 | 1,990m | 2:15.6 | 140 | 782 | 23 | 133 |
| 36:00.0 | 1,968m | 2:17.1 | 136 | 766 | 23 | 140 |
| 45:00.0 | 2,040m | 2:12.3 | 151 | 819 | 23 | 151 |
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45m Z2