Colin Cochran 45:00 row
9,851m
Meters
45:00.0
Time
2:17.0
Pace
573
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 110 |
November 06, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,851m | 2:17.0 | 136 | 768 | 22 | 135 |
| 9:00.0 | 1,955m | 2:18.1 | 133 | 757 | 22 | 129 |
| 18:00.0 | 1,995m | 2:15.3 | 141 | 785 | 22 | 139 |
| 27:00.0 | 1,980m | 2:16.3 | 138 | 775 | 23 | 135 |
| 36:00.0 | 1,948m | 2:18.6 | 131 | 752 | 23 | 133 |
| 45:00.0 | 1,973m | 2:16.8 | 137 | 770 | 24 | 143 |
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45m Z2