Colin Cochran 45:00 row
9,591m
Meters
45:00.0
Time
2:20.7
Pace
546
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 109 |
November 09, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,591m | 2:20.7 | 126 | 731 | 22 | 128 |
| 9:00.0 | 1,917m | 2:20.8 | 125 | 731 | 22 | 119 |
| 18:00.0 | 1,893m | 2:22.6 | 121 | 715 | 22 | 126 |
| 27:00.0 | 1,915m | 2:20.9 | 125 | 729 | 23 | 127 |
| 36:00.0 | 1,910m | 2:21.3 | 124 | 726 | 23 | 132 |
| 45:00.0 | 1,956m | 2:18.0 | 133 | 757 | 23 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45m Z2