Colin Cochran 11:10 row
2,228
Meters
11:10.2
Time
2:30.4
Pace
120
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 111 |
November 13, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 2,228 | 2:30.4 | 103 | 654 | 22 | 142 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 142 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 142 |
| 11:10.2 | 235 | 2:29.3 | 105 | 661 | 21 | 142 |
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