Colin Cochran 45:00 row
9,907m
Meters
45:00.0
Time
2:16.2
Pace
582
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 110 |
November 15, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,907m | 2:16.2 | 138 | 776 | 24 | 139 |
| 9:00.0 | 1,963m | 2:17.5 | 135 | 762 | 23 | 130 |
| 18:00.0 | 2,010m | 2:14.3 | 144 | 796 | 24 | 136 |
| 27:00.0 | 1,993m | 2:15.4 | 141 | 784 | 25 | 136 |
| 36:00.0 | 1,919m | 2:20.6 | 126 | 732 | 24 | 142 |
| 45:00.0 | 2,022m | 2:13.5 | 147 | 805 | 26 | 151 |
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45m Z2