Colin Cochran 45:00 row
9,958m
Meters
45:00.0
Time
2:15.5
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
November 17, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,958m | 2:15.5 | 140 | 783 | 23 |
| 9:00.0 | 1,972m | 2:16.9 | 136 | 769 | 23 |
| 18:00.0 | 1,996m | 2:15.2 | 141 | 786 | 23 |
| 27:00.0 | 1,990m | 2:15.6 | 140 | 782 | 24 |
| 36:00.0 | 1,970m | 2:17.0 | 136 | 767 | 23 |
| 45:00.0 | 2,031m | 2:12.9 | 149 | 812 | 24 |