Colin Cochran v5:00/2:00r...4 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
136
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 103 |
November 20, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 24 | 136 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 125 | |
| r: 2:00 | 31m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 132 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 141 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 148 | |
| r: 2:00 | 56m | ||||||
| r680m |
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Workout Graph
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