Colin Cochran 45:00 row
10,207
Meters
45:00.0
Time
2:12.2
Pace
615
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 105 |
November 24, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,207 | 2:12.2 | 151 | 820 | 615 | 23 | 135 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 805 | 120 | 24 | 127 |
| 18:00.0 | 2,025 | 2:13.3 | 148 | 808 | 121 | 23 | 133 |
| 27:00.0 | 2,065 | 2:10.7 | 157 | 838 | 125 | 24 | 133 |
| 36:00.0 | 2,061 | 2:11.0 | 156 | 835 | 125 | 24 | 141 |
| 45:00.0 | 2,034 | 2:12.7 | 150 | 814 | 124 | 23 | 145 |
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45m Z2