Colin Cochran 45:00 row
10,280m
Meters
45:00.0
Time
2:11.3
Pace
621
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 108 |
November 26, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,280m | 2:11.3 | 155 | 831 | 24 | 133 |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 24 | 122 |
| 18:00.0 | 2,057m | 2:11.2 | 155 | 832 | 24 | 130 |
| 27:00.0 | 2,072m | 2:10.3 | 158 | 844 | 24 | 136 |
| 36:00.0 | 2,059m | 2:11.1 | 155 | 834 | 25 | 138 |
| 45:00.0 | 2,082m | 2:09.6 | 160 | 852 | 25 | 143 |
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45m Z2