Colin Cochran v2000m/3:00r...4 row
5,000m
Meters
20:07.3
Time
2:00.7
Pace
330
Calories
152
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 32:07.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 102 |
November 29, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,000m | 2:00.7 | 199 | 984 | 26 | 152 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 25 | 139 | |
| r: 3:00 | 382m | ||||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 26 | 153 | |
| r: 3:00 | 380m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 158 | |
| r: 3:00 | 341m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 161 | |
| r: 3:00 | 111m | ||||||
| r1,214m |
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Workout Graph
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