Colin Cochran 45:00 row
10,275m
Meters
45:00.0
Time
2:11.3
Pace
620
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 103 |
December 01, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,275m | 2:11.3 | 154 | 831 | 23 | 142 |
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 23 | 134 |
| 18:00.0 | 2,079m | 2:09.8 | 160 | 849 | 24 | 141 |
| 27:00.0 | 2,046m | 2:11.9 | 152 | 824 | 24 | 143 |
| 36:00.0 | 2,049m | 2:11.7 | 153 | 826 | 24 | 145 |
| 45:00.0 | 2,047m | 2:11.9 | 153 | 824 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.