Colin Cochran 45:00 row
10,207m
Meters
45:00.0
Time
2:12.2
Pace
613
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 109 |
December 03, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,207m | 2:12.2 | 151 | 820 | 23 | 137 |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 23 | 130 |
| 18:00.0 | 2,041m | 2:12.2 | 151 | 820 | 23 | 136 |
| 27:00.0 | 2,049m | 2:11.7 | 153 | 826 | 23 | 142 |
| 36:00.0 | 2,036m | 2:12.6 | 150 | 816 | 23 | 139 |
| 45:00.0 | 2,043m | 2:12.1 | 152 | 821 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.