Colin Cochran v2:00/1:00r...7 row
4,315m
Meters
17:00.0
Time
1:58.1
Pace
287
Calories
148
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 111 |
December 05, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,315m | 1:58.1 | 212 | 1029 | 25 | 148 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 148 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 131 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 137 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 152 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 152 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 157 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 160 | |
| r: 1:00 | 102m | ||||||
| r896m |
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Workout Graph
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