Colin Cochran 45:00 row
10,180m
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 109 |
December 08, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,180m | 2:12.6 | 150 | 816 | 24 | 135 |
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 24 | 127 |
| 18:00.0 | 2,027m | 2:13.2 | 148 | 809 | 24 | 130 |
| 27:00.0 | 2,026m | 2:13.2 | 148 | 808 | 25 | 134 |
| 36:00.0 | 2,047m | 2:11.9 | 153 | 824 | 25 | 138 |
| 45:00.0 | 2,078m | 2:09.9 | 160 | 849 | 25 | 148 |
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Workout Graph
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