Colin Cochran 45:00 row
10,203m
Meters
45:00.0
Time
2:12.3
Pace
615
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 111 |
December 11, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,203m | 2:12.3 | 151 | 820 | 24 | 133 |
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 24 | 121 |
| 18:00.0 | 2,042m | 2:12.2 | 151 | 821 | 24 | 129 |
| 27:00.0 | 2,024m | 2:13.3 | 147 | 807 | 25 | 136 |
| 36:00.0 | 2,044m | 2:12.0 | 152 | 822 | 25 | 138 |
| 45:00.0 | 2,058m | 2:11.1 | 155 | 833 | 26 | 141 |
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Workout Graph
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