Colin Cochran 45:00 row
10,112m
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 109 |
December 13, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,112m | 2:13.5 | 147 | 806 | 24 | 134 |
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 24 | 133 |
| 18:00.0 | 2,038m | 2:12.4 | 151 | 818 | 25 | 132 |
| 27:00.0 | 2,019m | 2:13.7 | 146 | 803 | 25 | 133 |
| 36:00.0 | 2,013m | 2:14.1 | 145 | 799 | 25 | 136 |
| 45:00.0 | 2,000m | 2:15.0 | 142 | 789 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.