Colin Cochran 22:36 row
4,960m
Meters
22:36.9
Time
2:16.7
Pace
288
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 108 |
December 20, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 4,960m | 2:16.7 | 137 | 770 | 22 | 128 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 123 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 129 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 132 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 127 |
| 22:36.9 | 569m | 2:17.8 | 134 | 759 | 22 | 133 |
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Workout Graph
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