Colin Cochran v6:00/3:00r...4 row
5,765
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
148
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 110 |
December 22, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,765 | 2:04.8 | 180 | 918 | 25 | 148 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 25 | 141 | |
| r: 3:00 | 399 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 148 | |
| r: 3:00 | 259 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 | 153 | |
| r: 3:00 | 278 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 | 153 | |
| r: 3:00 | 394 | ||||||
| r1,330 |
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Workout Graph
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