Colin Cochran 45:00 row
10,182m
Meters
45:00.0
Time
2:12.5
Pace
611
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 109 |
December 26, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,182m | 2:12.5 | 150 | 816 | 24 | 137 |
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 23 | 133 |
| 18:00.0 | 2,044m | 2:12.0 | 152 | 822 | 24 | 134 |
| 27:00.0 | 2,042m | 2:12.2 | 151 | 821 | 25 | 138 |
| 36:00.0 | 2,031m | 2:12.9 | 149 | 812 | 25 | 140 |
| 45:00.0 | 2,045m | 2:12.0 | 152 | 823 | 25 | 142 |
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Workout Graph
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