Colin Cochran 45:00 row
10,309m
Meters
45:00.0
Time
2:10.9
Pace
626
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 109 |
December 27, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,309m | 2:10.9 | 156 | 836 | 25 | 137 |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 25 | 125 |
| 18:00.0 | 2,070m | 2:10.4 | 158 | 842 | 25 | 134 |
| 27:00.0 | 2,023m | 2:13.4 | 147 | 806 | 25 | 135 |
| 36:00.0 | 2,070m | 2:10.4 | 158 | 842 | 26 | 141 |
| 45:00.0 | 2,105m | 2:08.2 | 166 | 870 | 27 | 150 |
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Workout Graph
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