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Colin Cochran 45:00 row

10,260m

Meters

45:00.0

Time

2:11.5

Pace

608

Calories

138

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate25
Stroke Count1134
Drag Factor109

January 03, 2024 14:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,260m 2:11.5 154 828 25 138
2:00.0 451m 2:13.0 149 811 25 125
4:00.0 455m 2:11.8 153 825 25 137
6:00.0 457m 2:11.2 155 832 25 123
8:00.0 454m 2:12.1 152 821 25 129
10:00.0 457m 2:11.2 155 832 25 132
12:00.0 458m 2:11.0 156 835 26 136
14:00.0 457m 2:11.2 155 832 25 134
16:00.0 457m 2:11.2 155 832 26 139
18:00.0 456m 2:11.5 154 828 25 137
20:00.0 455m 2:11.8 153 825 26 138
22:00.0 445m 2:14.8 143 791 24 136
24:00.0 453m 2:12.4 151 818 25 138
26:00.0 456m 2:11.5 154 828 25 141
28:00.0 457m 2:11.2 155 832 26 141
30:00.0 456m 2:11.5 154 828 25 143
32:00.0 459m 2:10.7 157 839 25 142
34:00.0 455m 2:11.8 153 825 25 145
36:00.0 456m 2:11.5 154 828 25 145
38:00.0 459m 2:10.7 157 839 26 147
40:00.0 455m 2:11.8 153 825 25 144
42:00.0 457m 2:11.2 155 832 26 145
44:00.0 461m 2:10.1 159 846 25 148
45:00.0 235m 2:07.6 168 878 26 147

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Workout Graph

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