Colin Cochran 45:00 row
10,375
Meters
45:00.0
Time
2:10.1
Pace
624
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 108 |
January 05, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,375 | 2:10.1 | 159 | 846 | 624 | 24 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 25 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 24 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 25 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 24 |
| 12:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 24 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 25 |
| 16:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 25 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 24 |
| 20:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 24 |
| 22:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 24 |
| 24:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 24 |
| 26:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 |
| 28:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 25 |
| 30:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 24 |
| 32:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 25 |
| 34:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 25 |
| 36:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 25 |
| 38:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 26 |
| 40:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 25 |
| 42:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 25 |
| 44:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 26 |
| 45:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 |
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Workout Graph
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