Colin Cochran v6:00/1:00r...6 row
5,102m
Meters
21:00.0
Time
2:03.4
Pace
326
Calories
148
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 108 |
January 08, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,102m | 2:03.4 | 186 | 939 | 25 | 148 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 132 | |
| r: 1:00 | 151m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 143 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 151 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 158 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 157 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 147 | |
| r: 1:00 | 118m | ||||||
| r715m |
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Workout Graph
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