Colin Cochran 45:00 row
10,389m
Meters
45:00.0
Time
2:09.9
Pace
635
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 107 |
January 11, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,389m | 2:09.9 | 160 | 848 | 24 | 146 |
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 24 | 134 |
| 18:00.0 | 2,087m | 2:09.3 | 162 | 856 | 24 | 147 |
| 27:00.0 | 2,095m | 2:08.8 | 164 | 862 | 24 | 147 |
| 36:00.0 | 2,059m | 2:11.1 | 155 | 834 | 24 | 149 |
| 45:00.0 | 2,073m | 2:10.2 | 158 | 845 | 25 | 154 |
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Workout Graph
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