Colin Cochran 45:00 row
10,406m
Meters
45:00.0
Time
2:09.7
Pace
638
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 113 |
January 13, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,406m | 2:09.7 | 160 | 851 | 24 | 145 |
| 9:00.0 | 2,050m | 2:11.7 | 153 | 827 | 24 | 134 |
| 18:00.0 | 2,109m | 2:08.0 | 167 | 874 | 24 | 145 |
| 27:00.0 | 2,079m | 2:09.8 | 160 | 849 | 24 | 146 |
| 36:00.0 | 2,074m | 2:10.1 | 159 | 845 | 24 | 149 |
| 45:00.0 | 2,094m | 2:08.9 | 163 | 861 | 24 | 154 |
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Workout Graph
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