Colin Cochran 45:00 row
9,643m
Meters
45:00.0
Time
2:19.9
Pace
552
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 113 |
January 18, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,643m | 2:19.9 | 128 | 738 | 22 | 125 |
| 9:00.0 | 1,936m | 2:19.4 | 129 | 744 | 23 | 120 |
| 18:00.0 | 1,936m | 2:19.4 | 129 | 744 | 22 | 120 |
| 27:00.0 | 1,912m | 2:21.2 | 124 | 727 | 21 | 126 |
| 36:00.0 | 1,934m | 2:19.6 | 129 | 742 | 22 | 135 |
| 45:00.0 | 1,925m | 2:20.2 | 127 | 736 | 22 | 128 |
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Workout Graph
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