Colin Cochran 45:00 row
10,123m
Meters
45:00.0
Time
2:13.3
Pace
603
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 111 |
January 22, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,123m | 2:13.3 | 148 | 807 | 24 | 145 |
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 24 | 138 |
| 18:00.0 | 2,027m | 2:13.2 | 148 | 809 | 24 | 142 |
| 27:00.0 | 2,035m | 2:12.6 | 150 | 815 | 24 | 148 |
| 36:00.0 | 2,014m | 2:14.0 | 145 | 799 | 24 | 149 |
| 45:00.0 | 2,031m | 2:12.9 | 149 | 812 | 24 | 150 |
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Workout Graph
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