Colin Cochran 45:00 row
10,094m
Meters
45:00.0
Time
2:13.7
Pace
600
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 110 |
January 23, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,094m | 2:13.7 | 146 | 803 | 24 | 138 |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 24 | 130 |
| 18:00.0 | 2,015m | 2:13.9 | 145 | 800 | 24 | 133 |
| 27:00.0 | 2,027m | 2:13.2 | 148 | 809 | 24 | 138 |
| 36:00.0 | 2,010m | 2:14.3 | 144 | 796 | 24 | 145 |
| 45:00.0 | 2,030m | 2:13.0 | 149 | 811 | 24 | 145 |
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Workout Graph
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