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Colin Cochran v0:20/0:11r...24 row

2,238m

Meters

8:00.0

Time

1:47.2

Pace

158

Calories

Rest Distance1,514m
Rest Time12:17.0
Overall Distance3,752m
Overall Time20:17.0
Average Watts284
Calories Per Hour1276
Stroke Rate30
Stroke Count420
Drag Factor110

January 24, 2024 16:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,238m 1:47.2 284 1276 30
0:20.0 91m 1:49.8 264 1207 30
r: 0:11 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:12 32m
0:20.0 94m 1:46.3 291 1300 30
r: 0:13 33m
0:20.0 95m 1:45.2 300 1332 30
r: 0:12 29m
0:20.0 94m 1:46.3 291 1300 30
r: 0:12 29m
0:20.0 92m 1:48.6 273 1237 27
r: 0:12 26m
0:20.0 91m 1:49.8 264 1207 27
r: 0:12 15m
0:20.0 94m 1:46.3 291 1300 30
r: 4:02 510m
0:20.0 96m 1:44.1 310 1365 30
r: 0:12 29m
0:20.0 97m 1:43.0 319 1399 30
r: 0:11 29m
0:20.0 96m 1:44.1 310 1365 30
r: 0:12 27m
0:20.0 95m 1:45.2 300 1332 30
r: 0:11 29m
0:20.0 95m 1:45.2 300 1332 30
r: 0:11 27m
0:20.0 95m 1:45.2 300 1332 33
r: 0:12 20m
0:20.0 94m 1:46.3 291 1300 30
r: 0:11 26m
0:20.0 93m 1:47.5 282 1268 33
r: 4:02 415m
0:20.0 91m 1:49.8 264 1207 30
r: 0:11 31m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 33
r: 0:12 28m
0:20.0 91m 1:49.8 264 1207 30
r: 0:12 24m
0:20.0 91m 1:49.8 264 1207 30
r: 0:11 23m
0:20.0 92m 1:48.6 273 1237 33
r: 0:11 29m
0:20.0 91m 1:49.8 264 1207 30
r: 0:12 27m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 19m
r1,514m

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Workout Graph

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