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Colin Cochran v0:20/0:11r...24 row

2,238

Meters

8:00.0

Time

1:47.2

Pace

158

Calories

Rest Distance1,514
Rest Time12:17.0
Overall Distance3,752
Overall Time20:17.0
Average Watts284
Calories Per Hour1276
Stroke Rate30
Stroke Count420
Drag Factor110

January 24, 2024 16:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,238 1:47.2 284 1276 30
0:20.0 91 1:49.8 264 1207 30
r: 0:11 31
0:20.0 92 1:48.6 273 1237 30
r: 0:12 32
0:20.0 94 1:46.3 291 1300 30
r: 0:13 33
0:20.0 95 1:45.2 300 1332 30
r: 0:12 29
0:20.0 94 1:46.3 291 1300 30
r: 0:12 29
0:20.0 92 1:48.6 273 1237 27
r: 0:12 26
0:20.0 91 1:49.8 264 1207 27
r: 0:12 15
0:20.0 94 1:46.3 291 1300 30
r: 4:02 510
0:20.0 96 1:44.1 310 1365 30
r: 0:12 29
0:20.0 97 1:43.0 319 1399 30
r: 0:11 29
0:20.0 96 1:44.1 310 1365 30
r: 0:12 27
0:20.0 95 1:45.2 300 1332 30
r: 0:11 29
0:20.0 95 1:45.2 300 1332 30
r: 0:11 27
0:20.0 95 1:45.2 300 1332 33
r: 0:12 20
0:20.0 94 1:46.3 291 1300 30
r: 0:11 26
0:20.0 93 1:47.5 282 1268 33
r: 4:02 415
0:20.0 91 1:49.8 264 1207 30
r: 0:11 31
0:20.0 95 1:45.2 300 1332 30
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33
r: 0:12 28
0:20.0 91 1:49.8 264 1207 30
r: 0:12 24
0:20.0 91 1:49.8 264 1207 30
r: 0:11 23
0:20.0 92 1:48.6 273 1237 33
r: 0:11 29
0:20.0 91 1:49.8 264 1207 30
r: 0:12 27
0:20.0 92 1:48.6 273 1237 33
r: 0:10 19
r1,514

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