Colin Cochran 45:00 row
10,116m
Meters
45:00.0
Time
2:13.4
Pace
602
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 111 |
January 25, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,116m | 2:13.4 | 147 | 806 | 24 | 135 |
| 9:00.0 | 2,012m | 2:14.1 | 145 | 798 | 25 | 128 |
| 18:00.0 | 2,037m | 2:12.5 | 150 | 817 | 24 | 134 |
| 27:00.0 | 2,032m | 2:12.8 | 149 | 813 | 25 | 139 |
| 36:00.0 | 2,022m | 2:13.5 | 147 | 805 | 25 | 138 |
| 45:00.0 | 2,012m | 2:14.1 | 145 | 798 | 24 | 139 |
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Workout Graph
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