Colin Cochran 45:00 row
10,072m
Meters
45:00.0
Time
2:14.0
Pace
597
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 113 |
January 27, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,072m | 2:14.0 | 145 | 800 | 24 | 132 |
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 24 | 124 |
| 18:00.0 | 2,021m | 2:13.5 | 147 | 805 | 23 | 129 |
| 27:00.0 | 2,003m | 2:14.7 | 143 | 791 | 24 | 132 |
| 36:00.0 | 2,015m | 2:13.9 | 145 | 800 | 25 | 139 |
| 45:00.0 | 2,020m | 2:13.6 | 147 | 804 | 26 | 139 |
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Workout Graph
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