Colin Cochran v5:00/2:00r...5 row
4,996m
Meters
21:00.0
Time
2:06.1
Pace
313
Calories
137
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 112 |
January 29, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,996m | 2:06.1 | 175 | 900 | 24 | 137 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 122 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 134 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 141 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 143 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 149 | |
| r: 2:00 | 234m | ||||||
| r1,189m |
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Workout Graph
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