Colin Cochran v500m/2:00r...5 row
3,500m
Meters
13:44.3
Time
1:57.7
Pace
234
Calories
152
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 23:44.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 109 |
January 31, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.3 | 3,500m | 1:57.7 | 214 | 1037 | 27 | 152 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 137 | |
| r: 2:00 | 284m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 150 | |
| r: 2:00 | 185m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 153 | |
| r: 2:00 | 199m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 157 | |
| r: 2:00 | 156m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 163 | |
| r: 2:00 | 234m | ||||||
| r1,058m |
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Workout Graph
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