Colin Cochran v1500m/2:00r...4 row
6,000m
Meters
25:20.5
Time
2:06.7
Pace
376
Calories
154
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 33:20.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 110 |
February 21, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.5 | 6,000m | 2:06.7 | 172 | 892 | 24 | 154 | |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 25 | 146 | |
| r: 2:00 | 239m | ||||||
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 25 | 154 | |
| r: 2:00 | 273m | ||||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 24 | 157 | |
| r: 2:00 | 218m | ||||||
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 25 | 161 | |
| r: 2:00 | 37m | ||||||
| r767m |
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Workout Graph
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