Colin Cochran 45:00 row
10,143m
Meters
45:00.0
Time
2:13.0
Pace
606
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 111 |
February 22, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,143m | 2:13.0 | 148 | 810 | 24 | 148 |
| 9:00.0 | 2,038m | 2:12.4 | 151 | 818 | 24 | 136 |
| 18:00.0 | 2,050m | 2:11.7 | 153 | 827 | 24 | 144 |
| 27:00.0 | 2,041m | 2:12.2 | 151 | 820 | 24 | 150 |
| 36:00.0 | 2,013m | 2:14.1 | 145 | 799 | 25 | 152 |
| 45:00.0 | 2,001m | 2:14.9 | 142 | 790 | 25 | 158 |
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Workout Graph
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