Colin Cochran v1:00/2:00r...5 row
3,797m
Meters
15:00.0
Time
1:58.5
Pace
253
Calories
144
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 111 |
February 23, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 27 | 144 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 122 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 139 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 145 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 154 | |
| r: 2:00 | 196m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 161 | |
| r: 2:00 | 202m | ||||||
| r1,162m |
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Workout Graph
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