Colin Cochran v6:00/1:00r...6 row
4,983m
Meters
21:00.0
Time
2:06.4
Pace
313
Calories
147
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 109 |
February 26, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,983m | 2:06.4 | 173 | 896 | 25 | 147 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 136 | |
| r: 1:00 | 161m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 145 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 150 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 153 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 150 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 148 | |
| r: 1:00 | 133m | ||||||
| r762m |
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Workout Graph
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