Colin Cochran 45:00 row
10,293m
Meters
45:00.0
Time
2:11.1
Pace
622
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 108 |
February 27, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,293m | 2:11.1 | 155 | 833 | 25 | 138 |
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 25 | 130 |
| 18:00.0 | 2,065m | 2:10.7 | 157 | 838 | 25 | 134 |
| 27:00.0 | 2,057m | 2:11.2 | 155 | 832 | 26 | 138 |
| 36:00.0 | 2,064m | 2:10.8 | 156 | 838 | 26 | 147 |
| 45:00.0 | 2,049m | 2:11.7 | 153 | 826 | 26 | 145 |
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Workout Graph
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