Colin Cochran v1000m/1:00r...5 row
5,000
Meters
20:04.7
Time
2:00.4
Pace
328
Calories
151
Heart Rate
Rest Distance | 408 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,408 |
Overall Time | 25:04.7 |
Average Watts | 200 |
---|---|
Calories Per Hour | 988 |
Stroke Rate | 27 |
Stroke Count | 617 |
Drag Factor | 113 |
February 28, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:04.7 | 5,000 | 2:00.4 | 200 | 988 | 27 | 151 | |
4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 27 | 129 | |
r: 1:00 | 245 | ||||||
4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 28 | 147 | |
r: 1:00 | 26 | ||||||
3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | 157 | |
r: 1:00 | 60 | ||||||
4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 28 | 159 | |
r: 1:00 | 58 | ||||||
3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 164 | |
r: 1:00 | 19 | ||||||
r408 |
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Workout Graph

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