Colin Cochran v1000m/1:00r...5 row
5,000m
Meters
20:04.7
Time
2:00.4
Pace
328
Calories
151
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 25:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 113 |
February 28, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.7 | 5,000m | 2:00.4 | 200 | 988 | 27 | 151 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 27 | 129 | |
| r: 1:00 | 245m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | 147 | |
| r: 1:00 | 26m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 157 | |
| r: 1:00 | 60m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | 159 | |
| r: 1:00 | 58m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 164 | |
| r: 1:00 | 19m | ||||||
| r408m |
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Workout Graph
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