Colin Cochran 45:00 row
10,312m
Meters
45:00.0
Time
2:10.9
Pace
626
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 113 |
March 01, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,312m | 2:10.9 | 156 | 836 | 25 | 141 |
| 9:00.0 | 2,070m | 2:10.4 | 158 | 842 | 25 | 135 |
| 18:00.0 | 2,095m | 2:08.8 | 164 | 862 | 25 | 142 |
| 27:00.0 | 2,065m | 2:10.7 | 157 | 838 | 25 | 139 |
| 36:00.0 | 2,035m | 2:12.6 | 150 | 815 | 25 | 142 |
| 45:00.0 | 2,048m | 2:11.8 | 153 | 825 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.