Colin Cochran v5:00/2:00r...4 row
4,762m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
142
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 109 |
March 04, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 25 | 142 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 130 | |
| r: 2:00 | 143m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 141 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 147 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 152 | |
| r: 2:00 | 47m | ||||||
| r705m |
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Workout Graph
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