Colin Cochran 45:00 row
10,026m
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 110 |
March 05, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,026m | 2:14.6 | 143 | 793 | 24 | 132 |
| 9:00.0 | 1,995m | 2:15.3 | 141 | 785 | 23 | 125 |
| 18:00.0 | 2,002m | 2:14.8 | 143 | 791 | 24 | 130 |
| 27:00.0 | 2,011m | 2:14.2 | 145 | 797 | 24 | 132 |
| 36:00.0 | 1,998m | 2:15.1 | 142 | 788 | 24 | 133 |
| 45:00.0 | 2,022m | 2:13.5 | 147 | 805 | 25 | 141 |
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Workout Graph
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