Colin Cochran 45:00 row
10,128m
Meters
45:00.0
Time
2:13.2
Pace
603
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 112 |
March 08, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,128m | 2:13.2 | 148 | 808 | 24 | 136 |
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 24 | 122 |
| 18:00.0 | 2,039m | 2:12.4 | 151 | 818 | 24 | 133 |
| 27:00.0 | 2,031m | 2:12.9 | 149 | 812 | 24 | 139 |
| 36:00.0 | 2,008m | 2:14.4 | 144 | 795 | 24 | 143 |
| 45:00.0 | 2,027m | 2:13.2 | 148 | 809 | 24 | 145 |
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Workout Graph
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