Colin Cochran 23:17 row
5,260m
Meters
23:17.3
Time
2:12.8
Pace
316
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 110 |
March 13, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,260m | 2:12.8 | 149 | 814 | 24 | 136 |
| 9:00.0 | 2,046m | 2:11.9 | 152 | 824 | 24 | 132 |
| 18:00.0 | 2,051m | 2:11.6 | 153 | 828 | 24 | 138 |
| 23:17.3 | 1,163m | 2:16.4 | 138 | 774 | 24 | 140 |
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Workout Graph
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