Colin Cochran 45:00 row
10,353m
Meters
45:00.0
Time
2:10.3
Pace
630
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 111 |
March 14, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,353m | 2:10.3 | 158 | 843 | 25 | 144 |
| 9:00.0 | 2,053m | 2:11.5 | 154 | 829 | 25 | 130 |
| 18:00.0 | 2,059m | 2:11.1 | 155 | 834 | 24 | 138 |
| 27:00.0 | 2,069m | 2:10.4 | 157 | 842 | 25 | 147 |
| 36:00.0 | 2,065m | 2:10.7 | 157 | 838 | 25 | 150 |
| 45:00.0 | 2,107m | 2:08.1 | 166 | 872 | 27 | 158 |
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Workout Graph
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