Colin Cochran 45:00 row
10,040m
Meters
45:00.0
Time
2:14.4
Pace
593
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 110 |
March 19, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,040m | 2:14.4 | 144 | 795 | 25 | 138 |
| 9:00.0 | 1,991m | 2:15.6 | 140 | 783 | 24 | 127 |
| 18:00.0 | 2,005m | 2:14.6 | 143 | 793 | 25 | 133 |
| 27:00.0 | 1,991m | 2:15.6 | 140 | 783 | 25 | 136 |
| 36:00.0 | 2,004m | 2:14.7 | 143 | 792 | 25 | 144 |
| 45:00.0 | 2,049m | 2:11.7 | 153 | 826 | 26 | 151 |
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Workout Graph
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