Colin Cochran v10c/1:00r...6 row
2,910m
Meters
11:00.3
Time
1:53.4
Pace
210
Calories
148
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 17:00.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 110 |
March 20, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.3 | 2,910m | 1:53.4 | 240 | 1124 | 29 | 148 | |
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 29 | 126 | |
| r: 1:00 | 143m | ||||||
| 0:55.5 | 259m | 1:47.1 | 285 | 1279 | 29 | 135 | |
| r: 1:00 | 139m | ||||||
| 1:23.2 | 388m | 1:47.2 | 284 | 1277 | 30 | 148 | |
| r: 1:00 | 117m | ||||||
| 1:54.9 | 529m | 1:48.6 | 273 | 1240 | 29 | 154 | |
| r: 1:00 | 55m | ||||||
| 2:51.4 | 727m | 1:57.8 | 214 | 1035 | 29 | 162 | |
| r: 1:00 | 48m | ||||||
| 3:28.0 | 878m | 1:58.4 | 211 | 1024 | 29 | 167 | |
| r: 1:00 | 14m | ||||||
| r516m |
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