Colin Cochran v1:00/1:00r...7 row
4,029m
Meters
17:30.0
Time
2:10.3
Pace
244
Calories
125
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,500m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 108 |
March 25, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,029m | 2:10.3 | 158 | 844 | 24 | 125 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 99 | |
| r: 1:00 | 132m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 24 | 113 | |
| r: 1:30 | 296m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 124 | |
| r: 2:00 | 361m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 25 | 130 | |
| r: 2:30 | 502m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 133 | |
| r: 3:00 | 542m | ||||||
| 3:30.0 | 804m | 2:10.5 | 157 | 840 | 24 | 136 | |
| r: 3:30 | 620m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 140 | |
| r: 4:00 | 18m | ||||||
| r2,471m |
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Workout Graph
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