Colin Cochran v3:00/2:00r...6 row
4,221m
Meters
18:00.0
Time
2:07.9
Pace
260
Calories
141
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 109 |
March 28, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,221m | 2:07.9 | 167 | 875 | 24 | 141 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 25 | 128 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 134 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 145 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 145 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 146 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 151 | |
| r: 2:00 | 171m | ||||||
| r1,498m |
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Workout Graph
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